Track Every Glass
Log water intake throughout the day with quick-add buttons for common amounts. See your running total and how far you are from your daily goal.
- Quick-add buttons for common amounts
- Running daily total in real time
- Visual progress toward daily goal
- Log in milliliters or ounces
Set Your Hydration Goal
Set a daily water target that makes sense for your body and activity level. Tracked helps you build the habit of staying hydrated alongside your training.
- Customizable daily water target
- Adjust goals based on training days
- Track hydration alongside calories and macros
- See water intake on your daily nutrition summary
Smart Hydration Reminders
Turn on reminders and Tracked nudges you to drink water throughout the day. Set your active hours and choose how often you want a nudge—from every 30 minutes to every 3 hours.
- Configurable reminder frequency: 30 minutes up to 3 hours
- Set your own active hours window
- Push notifications keep hydration top of mind
- Turn reminders on or off anytime in Settings
The Complete Nutrition Picture
Water tracking sits alongside your calories, macros, and micronutrients. Tracked gives you a complete view of your daily intake — food and hydration in one place.
- Water on the same dashboard as macros
- Daily nutrition summary includes hydration
- No separate app needed for water tracking
- All your health data in one timeline
All-in-One Fitness Tracking
Workouts, nutrition, water, bodyweight, and steps — Tracked brings all your fitness data into one app. No more juggling multiple tools.